Follow-through in Sports

Follow-through in sports

In sports where rackets and bats are used, like tennis, cricket, squash, badminton and baseball, the hitter is often encouraged to follow-through when striking the ball. High speed films of the collisions between bats/rackets and balls have shown that following through increases the time over which the collision between the racket/bat and ball occurs.

This increase in the time of the collision causes an increase in the velocity change of the ball. This means that a hitter can cause the ball to leave the racket/bat faster by following through. In these sports, returning the ball with a higher velocity often increases the chances of success.

Image credit: SportsonEarth.com